Our mission is

To help you be the healthiest version 

of YOU in menopause!

Who are we & how can we help you?


Welcome, we are so delighted you are here.
This is the home of the Fasting
Lifestyle Society. Learn from more than 20
years of expertise in preventative
healthcare with a focus on longevity and
wellbeing to help you stay healthy, fit and
energized with cutting edge, yet simple life
practices. We’re all about helping you create
a healthy lifestyle that fits you, while making life-long friendships and having fun.

We’ve worked with thousands of women
from all over the world, across multiple
industries to turn their busy lifestyle into a
thriving and healthy life and we’re here to help
you too. We have so many resources to help
you make the progress you want no matter
what stage of life you’re at, Perimenopause or beyond! Let’s do this together,
and in a loving and supporting community – We’ve got you and thrilled to have you.

Ready to get started?


Take our quiz below and based on your results we’ll give you a game plan for to get you
started on your wellness journey …






An end-to-end, clinically-validated solution for a healthy reproductive journey.






Take our free quiz and we’ll create an action plan for you to get you started

Unique Action Plan
to kick start your fasting lifestyle

Based on your unique signs and symptoms we’ll give you an instant game plan to start

achieving the healthy lifestyle that you dream of…

Simply answer a few fun questions and we’ll create an action plan for you to get to where

you want.

4 ways we can help you…

VIP Members’ Club

If you’re looking for more hands on help and support your vibrancy, energy and vitality,
then come and join our membership. You’ll get access to over 20+ classes and get to
connect with hundreds of women from all over the world.

Accelerated 6-week Bootcamp

If you would like to have personalized attention in a small group format, and create long
lasting changes in your health and waistline, then sign up for our upcoming bootcamp. We
hold this 6-week accelerated but fun program, 3 times a year.
Mid January, Mid May and Mid October

Online courses

Enjoy the video recorded, self paced courses that will take you through the foundations of a
Fasting Lifestyle. Choose from a variety of courses and progress and reach the success that
you are longing for. All instructions are easy to follow, short practical videos and printable
files that create a long lasting map for success.

One-on-one Consultation sessions

For much more detailed customized plan, schedule a time on my calendar and I would love
to have a 20 min complementary call with you to determine your needs and guide you in
the right direction.

Discover how the "Fasting Lifestyle Society” has helped women like you build incredible health that fuels their businesses into further success.

I’m Dr. Afsoon Ghazvinian


I am the founder of Fasting Lifestyle Society, a Certified Functional Medicine Practitioner and a Doctor of Pharmacy, double board certified in the US and in Singapore.
I specialize in women’s health and wellbeing before and during menopause.
I am on a mission to change the narrative around menopause with holistic and evidence-
based solutions that help you thrive during perimenopause and beyond.
I’ve been on this wild quest for the best lifestyle that can serve me and my clients, for over 20 years, but it hasn’t always been fun, purposeful, or fulfilling in the slightest. In fact, it’s been full of ups and downs of energy, weight, mood once I approached mid 40s—can you relate? I finally created FLS after dreaming about it for years. Helping female entrepreneurs like you create the healthy lifestyle that is simple, yet powerful and effective. My mission is to inspire you and give you the tools you need to create the optimal healthy future we both know is possible. It’s time to turn your busy life into a brilliantly healthy and pleasurable one.

Enjoy the free downloads and onlinecourses.